← Fitness Plans 🔔

Choose your physical training plan for the Assam Police or SSC exam.

🏃 Running Plans · 3 Months
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1600m Run Training
3 Months
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3200m Run Training
3 Months
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5000m Run Training
3 Months
💪 Strength Plans · 1 Month
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Long Jump Training
1 Month
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Chin-ups Training
1 Month
📋 AP Physical Test Standards
Male (SI): 1600m in 6 min · LJ 3.8m · Chin-ups 5
Female (SI): 800m · LJ 2.7m
SSC CAPF: 5000m in 24 min (Male)