Choose a fitness plan to start your physical training for the exam.
1600m Run Training
3 Month Plan
3200m Run Training
3 Month Plan
4800m Run Training
3 Month Plan
5000m Run Training
3 Month Plan
Long Jump Training
2 Month Plan
Chin-ups Training
2 Month Plan
1600m Run Training
3 Month Plan
3200m Run Training
3 Month Plan
4800m Run Training
3 Month Plan
5000m Run Training
3 Month Plan
Long Jump Training
2 Month Plan
Chin-ups Training
2 Month Plan
1600m Run Training
3 Month Plan
3200m Run Training
3 Month Plan
4800m Run Training
3 Month Plan
5000m Run Training
3 Month Plan
Long Jump Training
2 Month Plan
Chin-ups Training
2 Month Plan
📋 Physical Test Requirements
Assam Police (Male): 1600m run in 6 min, Long Jump 3.8m, Chin-ups 5
Assam Police (Female): 800m run, Long Jump 2.7m
SSC CAPF: 5000m run in 24 min (Male), 1600m (Female)
Assam Police (Female): 800m run, Long Jump 2.7m
SSC CAPF: 5000m run in 24 min (Male), 1600m (Female)